Programs2019-05-28T13:32:12+00:00

PROGRAMS

ADULT MARTIAL ARTS

In every one of our adult martial arts classes, you’ll learn self-defense skills for safety & protection… You’ll experience inner-development as you push yourself in training & practice… Technically, Martial Arts is simply the art of punching and kicking. And preventing other people from punching and kicking you. And most people think that’s ALL it is. They don’t realize that the movements, the techniques, are only a tool. A tool used to connect you to yourself. A tool used to help you control your mind, your body, and your emotions even more. The ultimate goal of Martial Arts is to help you become more peaceful and balanced in your life. Because when people feel great and excited every day – they carry it on to others. We place a big emphasis on creating not just a great martial arts environment – but a family environment. You’ll feel like part of the family in no time. And you’ll know you’re among people who really care about you and your success

3 CLASS TRIAL MEMBERSHIP

KIDS MARTIAL ARTS

Our kids martial arts program teaches more than just self-defense… It teaches focus & concentration, for better grades. Respect, for improved behavior. Fitness, for health & wellness. From focusing, to goal setting, to self-discipline, to self-respect – kids emerge from this program changed for the better.
Everyone in our classes learn the same things and gets treated the same weather you a boy or girl.
And of course, having fun while your learning makes our classes a great learning experience.

3 CLASS TRIAL MEMBERSHIP

SPIN

Professional instructors offer challenging fitness cycling classes aimed at burning calories and boosting stamina.

Spinning or Cycling workouts are the most amazing exercises bringing more fun and also helps to burn the calories with relieving stress. Spinning exercises employs the stationary bike with various tension levels.

Spinning will definitely improve your hamstrings, glutes, quads, calves, as well as core. Our indoor cycling could help to shed the unwanted pounds as well as improve the potential of your muscles and joints to the maximum.

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FITNESS KICKBOXING

Let out all that stress on the heavy bag with our fat-melting fitness kickboxing classes. If you’re bored with chain gyms, fad diets, and exercise videos – get ready for the most fun, most exciting workout of your life. We combine cardio, resistance, and interval training to give you the most fat-melting workout possible. Individually, each of these forms of exercise is powerful.Combine all three… and you’ve got one heck of an awesome, fat-burning workout
Come see for yourself 😉
Ages 13 and up.

3 CLASS TRIAL MEMBERSHIP

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

FREE TRIAL